Healthy Mind

The main objective of the program is for you to learn about anxiety and techniques and resources to manage it, so that you can overcome it and thus improve your quality of life.

• Knowledge of anxiety and the identification of its relationship with your thoughts, emotions and behaviors.
• Anxiety management, providing techniques and strategies to cope with situations that provoke anxiety.

The main objective of the program is for you to know what mood is and to learn how to improve it.

• Concept of mood: Learning its definition and main characteristics.
• Guidelines and activities to maintain an adequate mood.

The main objective of the program is to help you learn to regulate your emotions in a way that will help you overcome the traumatic experience and regain control of your life. Also, to develop skills to face future stressful situations with a more resilient attitude and self-confidence.

• Concept of trauma and its characteristics: You will learn what is defined as trauma and what type of situations can cause it. The symptoms and emotions it provokes, and its relationship with memories and the body.
• Coping Strategies: Focuses on providing tools and resources to minimize the impact of trauma.

The main objective of the program is to learn how sleep works, strategies to improve it, and why to establish appropriate habits. Also, to be aware of its importance in health.

• Knowledge of sleep and its importance: Understanding sleep and how it affects our lives.
• Healthy habits that promote quality sleep. We will work on the establishment of routines to establish a correct sleep pattern.

The objectives of the program are to help you reach a full and healthy maturity, recognizing the importance of physical exercise, dietary care, social relationships and remaining mentally active.

• Concept of healthy aging: You will learn the meaning of healthy aging and the importance of good habits and emotional health.
• Establishment of healthy guidelines: We work on the establishment of good life habits, emotional regulation strategies and promotion of personal development.

The main objective of the program is to be able to perceive, express, understand and manage different emotions. Through self-knowledge and emotional self-control, they will improve their individual well-being and social development.

• Knowledge of emotions: What emotions are and how we perceive them.
• Emotional management: The ability to experience different emotions and how to manage them.
• Communication styles: Knowing the different communication styles to achieve effective communication through a harmonious communicative process.