Nutrition

Food is an essential part of staying healthy, but it is not always clear what type of food or how much of each type of food we should be eating.

Not many people are aware of the benefits of coffee. Mainly because for decades, we have only focused on the negative effects, without taking into account that in some cases these problems are not caused coffee, but in fact are caused by other factors, such as smoking.

Very few people are aware of the benefits of chocolate and many are often unaware of the positive impact that eating chocolate can have on a person's health.

An increasing number of people are making a conscious effort to include healthy foods in their diets, mainly because a healthy diet can help improve our physical and mental health and prevent certain diseases from developing.

When it comes to green tea, there are countless benefits, especially because this drink is high in antioxidants, which help protect the body from damage caused by free radicals.

Having healthy eating habits can be very simple, especially because it requires very little effort. In most cases, it is just a matter of making some small changes, such as incorporating certain foods into our diet and cutting out others that can be detrimental to our health.

Inflammation is a natural immune system response that helps protect the body, but when it becomes chronic, it can lead to a number of health problems.